Showing posts with label couch 2 5k. Show all posts
Showing posts with label couch 2 5k. Show all posts

3/7/10

This Princess and the frog...

Saturday March 6th I participated in my first 5K.
It was the Princess and the Frog Royal Family 5K at Disney World.

My adventure started Friday at the race expo when I picked up my race number and goody bag.
I felt VERY weird at the expo. Part of me just wanted to grab my number and head back out to my car but I MADE myself walk through the vendors and displays. JOAN kept saying "You don't belong here"  so I just kept walking.
There wasn't much there that I was interested in purchasing...most of the merchandise was geared toward the half marathon runners but I still peeked at every booth.


I DID find a cool decal that was rather validating in the sea of runners... but I couldn't bring myself to charge $2.00 so I'll just have to look for it locally in one of the sports shops.

When I got home I got focused and worked on my t-shirt. The front turned out even better than I thought it would...but when I went to add the 'tag line' to the back, I didn't separate the layers of the shirt and part of the front transfer wound up on the ironing board...sigh. It bummed me out for about 90 seconds. Then I decided I wasn't happy with the type of T-shirt I got anyway and would much rather have a ringer tee. So, now that I know the transfer will work the way I want it to...and the potential pit falls, I'll be ready to make it when I find the perfect shirt.

Race Day we awoke at 5am
Me, hubs and the two mini-est me's.
Due to the aforementioned t-shirt debacle, I wore the race shirt provided in my goody bag...it was all good anyway...my bib number would've covered up my custom shirt ~smile~
With my tiara resting nicely in between my pigtails, I was ready to go.
Breakfast of a larabar, banana, small cottage cheese and some water and we were on our way.

I was anxious the whole drive.
Really, if I'd have driven myself...I never would've made it there...I TOTALLY would've turned around and gone home.
The kids and hub were excited for me...I didn't know what I was
'feeling' was such a foreign concept so I totally moved on brain power...one foot in front of the other.

We got to the race location around 6:15am and made our way to the spectator area/start line. I felt tears well up more than once and had to bury my head in my hub's shoulders a couple of times to keep from leaking. If I hadn't, if I had just let the tears flow...I know there was a panic attack waiting to happen.
I wasn't scared
I just didn't 'feel' right.
I just didn't 'feel.

6:50am and it's time to line up. I made my way towards the back of the crowd near the sign clearly marked "WALKERS." There were a TON of people...easily at least 1000 in all. All shapes, sizes, ages and costumes...yes costumes. Lots of princesses, even a dad in a tutu running with his little snow white princess daughter. "You have the most beautiful tiara here!" someone next to me pointed out as she tugged her race buddy to see. "Thanks" (shy grin).

The pre-race music at least got me bouncing and got my mind off of my lack of feeling. We all hummed along to the national anthem and then...the countdown 10, 9, 8, 7, 6, 5....4...3...2...1!

It took a few more minutes for us to begin to move...the race had a series of starts according to speed so I finally crossed the start line on my way around 7:05am.

The first half mile consisted of lots of dodging...some folks walking slowly, some with strollers, others trying to jog around the cones...I even ran a bit here and there. The first water station was at the 1.5 mile mark and I was feeling good and starting to feel as though I'd finish in time...mostly because there were a BUNCH of people behind me.

Around the 2 mile mark I figured I was maintaining a pace around a 15-min mile and also realized I was running past some pretty cool architecture (the course took us through Epcot) and I made a mental (actually I think I said it out loud) note to pay attention to the things around me.

I alternated walking and jogging throughout the whole course without beating myself up too much...I'd give myself an end-point once I started to run and I kept my breathing even...taking note of how comfortable my hip felt and any twinge that might appear in my shins...not too shabby.

The second water station was at the 2.5 mile mark and I noticed I was smiling as I thought about the finish line. A fellow runner caught up with me to apologize for staring at my leg but she was just dying to see my leg sleeve and ask what it was and figured it better to just come ask rather than get distracted and take out a bunch of fellow racers if she tripped! That made me giggle and we chit chatted about tattoos, whether or not they hurt, how many I have ...yada yada...which took me to "Right around this building and you'll SEE the finish line."

It was time to run out the last leg of the race.
Once I rounded the corner I started to jog and it wasn't long before I saw the finish line...I wanted to cut back down to a walk but I was so close I just kept going and pushed it those last 50 yards. I was looking for my fam but the sun was positioned in just a way that the glare made that impossible.

I finished in 44 minutes.

I still didn't know how to feel.
I just finished...a smiling woman at the end of the track handed me my completion medal (it's a rubber design on the end of a lanyard) and I moved through the water/Gatorade lines returning to a normal breathing pattern and scanning the crowd for my family.

There they all were...smiling and proud
"How do you Feel?"
I really didn't know
"I don't feel anything yet"
"Aren't you Proud?!"
"Yeah, I'll get there...this is new for me"

My fam is so cool
they get it
they know

The physical part...wasn't hard for me...I actually really love running and want to do more of it
Every other part...was VERY hard for me
I still don't quite know I how I feel
I don't have any 'connection' to it
to my medal
or my t-shirt
or my number

But I'll get there.
I'm going to frame my number and medal.
My t-shirt will eventually wind up in my memory quilt.

For now I'm re-reading all the "I'm so proud of you" text messages I got
and letting them soak in.

I treated myself to a manicure and pedicure after race so now I have pretty toes :)

And today...I finally painted the shutters outside. I say finally because I bought the paint for them at LEAST a year ago more like two...it was a 'reward' probably for some weight loss or something weight related...but I never gave myself the reward. Today I did...and I LOVE the result :)

Thanks to everyone who sent me well wishes and shared their 'proud' with me.
xo

Babs

3/5/10

Shaking in my sneakers

Okay it comes as no surprise to me, nor should it to you...I'm scared about tomorrow
I intended to run a 5K back in October, got a couple sponsors, downloaded a podcast...4 weeks in my IT band was screaming and I stopped training

I intended to run THIS 5K tomorrow
Paid the registration fee, downloaded a new podcast
2 weeks in my IT band was screaming and I had to slow down
I decided I could walk it (gasp, that was a HUGE decision) it's a RACE not a stroll, dear.
So I've been walking on the treadmill, and swimming/running laps in the pool
Coming to terms with the fact that WALKING a 5K is still a big deal.
It's a "Princess" 5K so I'm even wearing a Tiara (that's my Babsness peeking out)

But this week I started wondering if I could finish it in time
You have to maintain a 16 min mile pace or better in order to get a completion medal (there are no top honors...everyone who crosses in time gets a medal.
If you can't do that you're a louse.
What if I CAN'T do that.

Well...considering I've signed up before, and paid before...actually SHOWING up would be an improvement from my previous attempts.

So I go to pick up my number this afternoon
My hub and mini me are coming with me tomorrow morning
I'll do my very best
and be proud that I did

ohhhhhh THAT hit a visceral nerve!







I've been a bit snacky today...I've stayed on plan just been munching my food each time I take a break (every hr) which isn't how I normally do it.

Listen body,
Tomorrow we're going to go for a walk, just you and me
Yeah there will be other people there...they may choose to go slower or faster than we do, but that doesn't matter. We'll do the best we can and it will feel great...you remember that awesome 'zappy electric' feeling we get in our legs after we've walked the dogs? Yeah that! And there will be cool stuff to look at because we're 'walking around the world' at Epcot. So, the view will be good, I'm sure the music will rock and we're sure to see some interesting characters (human and costumed!).
Can we run one of these someday, maybe...would I like to, yeah but if you're not okay with that we can find something else to do. We've both enjoyed being in the pool as of late, and we know we love yoga so why don't we do that anymore?

It's okay if tomorrow doesn't work out the way I originally thought it would. I don't think my original thoughts were very realistic anyway...yeah, anyone CAN run a 5K, and someday I might
Tomorrow, I'm honoring my body
Tomorrow, I'm honoring a goal that I set for myself
Tomorrow, I'm saying NO to JOAN!

photo credit

3/2/10

the run down

I have been counting points since January 15th 2010
I have stayed on plan since that day
I have not soothed with food since January 10th 2010
I have thought about it
I have not stepped on a scale since January 25th 2010
I do not plan to (of my own accord) until January 25th 2011
I have thought about it

I have clothes that are fitting more comfortably
I look at and appreciate my body daily
I answer JOAN back, out loud, on a regular basis

I am still in therapy
I am finding my Babsness (again)
I am feeling the need for a personal day...and have scheduled several over the next few months
I am excited about healing
I can feel it happen, bit by bit, every day

3/1/10

It's just a few days away...

Saturday is my 5K!
I watched the little video on the web page and got a little teary and scared and excited all at the same time. At least I THINK those were the feelings I was experiencing :)

My race starts at 7am
My hub is gonna be at the finish line :)

I have a tiara (thanks to a co worker)
and this ---------------------->
will be my t-shirt
yeah, I know they're giving me a commemorative one...
but I like this better so I bought a tee and some iron on transfer funky paper and VOILA
oh yes... the little 'brand' note on the back between my shoulder blades?
~SayNoToJOAN~

yup...my own clothing line just for me!
tee hee

speaking of clothing...
today i started
(yeah, hub gets home after a week away and blammo...ppttth)
but anyway I digress...
so i pulled out the fat pants
mind you...these barely fit in Dec and it pissed me off coz they're FAT pants...not every day pants
so today was the perfect day for them
and
and
and....they. are. loose!
Yes loose
so loose they're long (because my butt doesn't hold em up as high)

So yeah JOAN started
"ooh see, you should step on the scale! just see...come on just a tiny peek to see! Think of how great it will be AND you're bleeding so it's really even more of a loss than what you'll see!"

Shut up JOAN.
I didn't do it (step on the scale that is)
I only considered it for a second and I don't even think that was me (Babs)
Know why? The pants are enough!

Funny...after that I just kept singin'
'There's a new way to be human...'
I dunno the rest of that song, or if it even fits...but THAT did
and I didn't get on the scale :)


photo credit

2/24/10

...so I don't eat

I'm going to go to bed soon...so I don't eat
but I write so I don't eat...so I'll do some of that first
I guess there are a lot of reasons why I might WANT to eat
my hub is snowboarding
i'm premenstrual
the condition of my house is bugging me (probably because i'm premenstrual and my hub is snowboarding)
i submitted a presenter application for 3 workshops at an upcoming weekend conference
ACK

I didn't really have any problems typing up my application and tweaking my resume (although I do need a presenter's resume...not an job hunt resume...maybe after I can add these 3 to my list of accomplishments I'll do that...)
I made a plan with my bff and gave myself a deadline of tonight.
She very kindly reminded me that today was Wednesday...submission d-day
and I knew when the sun went down, the laptop opened.

I did it
I even posted a FB status about it
and somewhere inside I'm nervous about it
so I'm thinking about the rice crackers I have in the pantry
of course I tell myself I'm not thinking about the boxful...just a few
but I'm telling myself OUT LOUD that I'm not having any and just going to bed
because even if it didn't turn into a binge or an indulgence...it would be a food soothe because I'm really not needing/wanting food for nourishment
so I just need to sleep
but that's hard
because the hub is snowboarding
sigh

So instead, I'll think about presenting this June
Two theatrical interpreting workshops and a yoga workshop for interpreters
Sharing what I've learned and put into practice, sharing what works for me, learning what works for others and networking

Yeah...networking
although I don't know that I want to go on the interpreting workshop circuit
I do know that I want to be teaching/presenting/mentoring in some capacity (actually...more about authenticity and finding self) Isn't that ironic. So this foray into the presenting world in more than just my backyard is a good step for me.

I don't need to eat something because I'm proud of an accomplishment. You haven't accomplished anything yet.  There is the potential for a binge here...but thankfully, I have enough people who 'know' that I can turn to that I think I can keep the counter rolling.

I also promise to be cognizant of any other sabotaging behavior
I have a biology test next Tuesday to study for
I have a concert coming up in a couple of weeks to prep for
I have a garden I'd like to work on this week
oh yes, and there is my 5K week after next

all of these are things I might 'passively kill' in order to avoid the accomplishment
but now you know about them
I don't have to do any of them perfectly...but I will do all of them.

photo credit

2/22/10

Serve up a piece of Self Pie

The other day I mentioned that I was "that" girl in group therapy...yeah I was the one that broke down.
I think when I wrote it...I was bashing the idea...well JOAN was at least, but now as I think about it...that's what is supposed to happen in a process group. Another member responded to something that I said and it SMACKED my trigger HARD!

We each created our own Self-Esteem pie chart. The exercise does not measure whether you have high or low self esteem. Instead, the focus is on 'what' is important to you when you evaluate your own self-worth. You had to rate all the things in your life that you are using right now to evaluate yourself as a person. Identify the different domains of your self-esteem and then draw a wedge into the pie to represent each domain. The size of the wedge represents the importance of that domain...
Some of the suggested wedges were
  • personality
  • appearance
  • volunteer work
  • creativity
  • relationships
  • athletic ability
  • artistic ability
  • spirituality
  • morals/attitudes/values (honestly, openness, speaking up, helping others, not being taken advantage of)
  • weight
  • shape
  • performance at work/school
  • talents
  • hobbies
  • role as a mother/sister/partner, mentor
  • competence/knowledge in certain areas
  • achievements.
Right away I wanted to draw TWO circles...I immediately felt a JOAN circle and a babs circle...but I resisted the urge and just put my pencil to paper.

SLICE and half the pie as gone, performance at work/school and competence/knowledge in certain areas ate up 1/2 the pie in one gulp. The remaining half was cut into 4 pieces: one for Morals/attitudes/values, one for role as mom/partner/mentor, one for appearance (weight/athletic ability/shape), and one was split into 6 tinier pieces...spirituality, relationships, hobbies, talent, artistic ability, and creativity...

When it was my turn to share, although we didn't have to...
I found myself truly sad that the things I THINK I find so important,
the qualities that I encourage OTHERS to consider when they define themselves...
are so very very tiny on my pie chart

Of the remaining slices...even those needed explanation...you see they APPEARED good, but they were laced with JOAN.
It's not a bad thing that I treasure my role as a mom or spouse or mentor...
but my self esteem hangs on being a perfect mom, spouse or mentor.

Morals and values are at the heart of my personal code of conduct (which surprisingly is very unJOAN)
but my self esteem hangs on having impeccable morals and values

Weight/Appearance...well we all get that one that's why I type here and you read this stuff right...?

Okay so that was a tough enough pill to swallow I mean really...my spirituality takes up a smidge of my self esteem pie? What about my creativity and talents?

But then...my own drawing took my breath away because 'achievements' was very intentionally placed OUTSIDE the circle

I don't remember writing it there...but JOAN does
I do not count my achievements
I pack them away in a Rubbermaid bin and store them in the storage closet...
they do not count

Yes, that was a lip quiver moment
THAT was when my voice got shaky and a fellow group member screamed what Babs has been wanting to say all along...WHY?!?! Why wouldn't you be proud of that? Why...oh MY you should be so proud of yourself

and I shrunk
and cowered
and sunk into the poofy chair I was in
hiding further under the blanket I had thrown over my lap
I couldn't breathe...and I couldn't stop my eyes from leaking...and I couldn't tell her why

BECAUSE...I didn't really deserve those accolades, it was freak luck that I finished anything well at all, someone felt sorry for me and gave me a consolation prize...and if I DID get anything on my own merit, look how long it took me to complete the task...

Because no one likes a show off, dear. You do better not to be proud, pride cometh before a fall...and you know that all too well don't you...

Yes, I do...because when I am proud of myself...I eat and eat and EAT and EAT AND EAT until there is nothing to be proud of...until I have SO much to feel bad about I never want to be proud of myself again...

But not any more...
I feel the little prideJOANdemons trying to talk me out of my 5k
I have to sort of fast walk it because of my ITB issues
so is it really even worth doing i mean how silly is that...WALK a race!
Every mile to the race location and every day leading up to it is practice in telling JOAN to Shut Up
but my bones listen to her...and my little medal that I'll get...the completion medal...yeah the Rubbermaid bin has cleared a spot for it

Maybe I'll put it on a piece of leather cord and make it my latest fashion accessory
along with my tiara...

That sounded good, sounded strong and defiant
but it wasn't really...and JOAN sneered
sigh...

1/31/10

need.more.food.

That's how I've felt lately
I've not gone outside of my food plan
But I feel like I need to eat more
I haven't been depriving or denying myself when i'm hungry
just a minute ago I had some yogurt with a banana and a tablespoon of roasted peanuts and some cinnamon.
and it was good.
I used almost half of my weekly allowance points over the weekend
some wine on Friday
made some great (gluten free, whole food) dips for my bro's b'day party
and aforementioned banana treat

I don't foresee the rest of this week being bad...Friday night was an anomaly, out with friends
my bro doesn't have a birthday every week ...so things should be good
But I FEEL like I need more food
strike that
I feel like I want more food
I am 2 days away from p-day so hormones ARE a factor
my bronchitis is NOT getting better so the chances of me and the treadmill having quality time this week are about nil...

So I'm loving myself with tea and herbal ointment
I'm getting up in the morning and treating my body to some yoga
some deep, breathing and stretching

I'm not over analyzing my 'need.for.food' feeling
But I am staying aware of it
I know in following my food plan I'm giving myself the nutrients I need, once my food for the day is consumed, I'm done. I'll have to make that intellectual decision, since I think 'body' is going to try to control things these next few days.

photo credit

1/28/10

Well I was tripping down the street early this morning...

Sorta funny to me that my title is the first line of my 'theme song' from yesterday's post because I 'tripped' all the way into the gym this morning.

It's been hard to go to the gym every day this week.
This morning was no better. As if having Bronchitis last week wasn't bad enough, I think I'm getting a head cold so when the alarm went off at 6am, I really just wanted to go back to sleep!
2 squirts of nasonex per nostril, 2 puffs from my inhaler, laced up the shoes and out the door.

Driving to the gym I was NOT motivated...but I WAS still driving to.the.gym.

Parked and grabbing my iPod and headphones...BLAST! My headphone cord is wrapped up in a strap from my mini purse...where are the scissors. (In hindsight I'm glad there were no scissors because I would've been miffed if I had cut the strap!)
'Oh forget it! I'll just listen to the music in the gym and walk instead of interval train today'
No..try again

(inhale/exhale) Success, cord unwrapped...now where the heck did my iPod go? It was RIGHT here in my lap. You're NOT gonna win obstacle fairies...I'm GOING into the gym!
*doors open, frantically searching for iPod* Turns out it's in the console, right where I put it the first time I gave up on my headphones...
In the gym, stretching and feeling my itchy eyes and scratchy throat creeping up on me...

At this point I decide to do the best I can with my intervals...maybe walk/speed walk rather than pushing myself to run...I'll run if I can, but it's not the end of the world if I don't....just finish the 30 minutes

What a concept
Just finish

14:17 minutes into my session and "attention gym members, there is a my color/my car in the parking lot with it's lights on.
OH GAWD are you kidding me?
What EV. I'm finishing my 30 minutes and if it dies the hub will just have to come get me
I'll be late to work but I'm finishing my session.

So I did the 30 minutes, intervals of walk/speed walk...and I ran some
Covered the same distance (just about) then went home.

Yeah...covered the same distance
And I was happy with that

HUH WHA? I totally figured I would be miffed that my running efforts seem to be for naught because I can WALK the same dang distance.

So I've come to the realization that the idea of RUNNING (okay who am I kidding, Jogging) my first 5K doesn't have to be the goal. Just finish!
And I'm okay with this
In fact I'm really comfortable with this
It doesn't mean I'm going to totally slack the training
But I don't have to go balls to the wall to be the best right out of the gate
WHOAAAAAA what who are you and what have you done to my brain?
I ALWAYS have to be the best right out of the gate.
No, that's not me...that's JOAN, not Babs
and I'm still Takin care of Babsness.
and totally looking forward to my race.

And it turns out...it wasn't my car afterall!
:)

1/27/10

Another day of process

Yes, I ran yesterday!
You can read about how I almost puked here...I'll save you the details if you're not interested :)
I feel pretty good about completing the run since it was just the 1st day of the week, should make the rest of the week go by easier.

I packed my gym bag again today. Changing at work and going directly to the gym is the ONLY way I'll go in the afternoon, and since I've had to be to work by 8 the past few days...morning work outs are NOT happening.

In other news, hub pointed out that it looks like my fuse is about an inch away from my head...guess I've been testy.
But ... Boobs=Sore
so the hormones are happening

Have not had any candy from the break room
Have stayed within my food plan for the week
Have nourished my body with gluten free foods
Have been honest with my feelings this week (out loud)
Good on ya! (that was to me)

My homework from therapy is to start a story...
actually, I have to create a character, a heroine
and I'm the heroine

My session was last Friday, I haven't started yet

photo credit LOVE this pic funny!

8/28/09

back in the saddle again

okay back on the treadmill again
which doesn't mean i'm sitting
but there's not a song about being back on a treadmill again
or maybe there is who knows
the point is
I ran today :)
it felt good
i sweat
and I ran :)

8/22/09

aw heck I'll just put it here


I didn't want to

the whole way driving home from Tampa (yes, I got a frosty and a small fry), I was contemplating how tired I was and how I really didn't feel like breaking out the treadmill...
But, the whole way TO Tampa this morning I listened to several versions of "Couch to 5k" podcasts to find the one that would motivate me the most.

I think I've decided on a combination of all 3 podcasts I DL'd from iTunes. I have to hit the treadmill 3 times a week so I'll just alternate options so I don't get bored.

So today was my first day...I actually did ALL the intervals except for the very last running interval and felt pretty good. If someone had been there yelling at me, I may have done the final interval too...but I did get a wee bit nauseous during my after session stretch so I probably did a good job listening to my body.
Heck...I didn't think I'd make it near as far as I did
I thought for sure I'd have to quit half way through
I thought for sure I'd have to do more walking than jogging during the faster intervals...but I didn't :)

So I'll have to find a local 5k to participate in as a goal and celebration
and maybe this potato will be ready for a bikini

8/1/09

Week 2 Day 1

I was nervous this morning
I had to "kick it up a notch"
90 second running intervals
but it was actually great
again...I love the sweating part
I totally soaked my shirt
it was awesome

i did it right after my morning coffee
we WERE gonna get up and ride our bikes to the farmer's market
but no one else got up
and before my chair sucked me in and drained me of my morning
i got up, got dressed, stretched and got going

woot woot!

and to top it off...we wound up going for a bike ride today too
that was an uber teaser for me though
I LOVE to cycle ...my kids aren't that good at it and I guess I'm not good at giving directions so it was just enough to get me pumped
so i'll keep that pumped feeling and apply it some other day
my hub said he'd join me
so I'll have to make that happen

I like it when day 1 of a new week doesn't KILL me
it was still work...but I did it
that gives me the promise of a week of accomplishment to look forward to!

In other news
i keep gaining weight
my belly has gotten bigger and gushier
i'm gonna check back on it after my period is over and see if that changes

at least i'm moving aerobically for 30 minutes 3 times a week
it's a start

OHHHH and a new yoga place opened up near home
yay



7/30/09

The end of week One

Day 3 of Week One
Woot Woot
Today my walk pace was at or faster than my first day's run pace
and today's run pace was .7 of a mile faster than day one's run pace

I fee good

I realize one of the things I like about it
I like to sweat
It's why my yoga of choice is ashtanga
It's probably why I bask in the heat trapped in my car after it's been parked in the Florida heat all day at work...that first few minutes in the car just makes everything in me melt and feel so good.

I'm proud of myself
Today was a long day at work, followed by a team mom meeting and getting caught in the rain...twice.
I got home, said hey to the fam, visited with the hub for 5 minutes
changed into my running gear and hit the treadmill
30 minutes later I was taking in some deep stretches followed by a great scrub in the shower.

I haven't been eating well lately
I start out okay

pkg of plain grits with sliced banana
coffee with 1/4 cup of whole milk

salad from the salad bar
cup of corn chowder

bag of tropical mike and ikes and a twizzler

an iced mocha and 2 cheeseburger big bites (no bun) from 7-11
yeah...good stuff

so I could've made a healthier choice for dinner
and ditched the mike and ikes

i could've ditched my run too...but I didn't, so that will be the proud moment of the day


7/28/09

Day 2

Woot Woot!
Day 2 of my couch to 5k training week 1
tonight I used the "Are you there God, it's me chubby" podcast. I think I like it better than the podrunner ...not as "techno" more indie...like me :)

I ran all of my intervals tonight...woot woot

I'm using a treadmill on our porch
popped a breaker...used my walking interval to walk into the house and flip the breaker (but dammit lost track of my distance covered...grrr)
got back on in time for the next running interval and gosh darn it if it didn't happen again

okay...typically the me that I know well would've just said fuck it and called it quits
maybe even grabbed a snack before plopping onto my lazy-boy

but today's me (the one I'm just meeting) grabbed the iPod and started lapping the yard
in full view of the kids, the neighbors, the neighbor's kid (who was hanging out right outside our fence line for who knows what reason) and I just kept going...
through every interval and the walking cool down
stopped to stretch in the back yard then headed in for the "sit down" stretches (coz our grass makes my legs itchy...dang st augustine grass, it's not even florida friendly so why the heck is it the grass of choice...oops, i digress)

circled into the bedroom and caught the sight of myself in the full length mirror
me, sweaty and in my spandex capris and t-shirt
"Wow, middle aged mom butt!" You know the kind where the tops of your thighs are actually wider than your hips?
Then I contemplated whether or not 37 can be considered middle aged...probably close
THEN i realized that even IF i happen to have middle aged mom butt right now, how many middle aged mom butt spandex wearin women do you know that are willing to run around the yard in front of the neighbors

so there
:)