I nourished myself today

I juiced

I emptied and then filled the dishwasher

I smushed the pulp from the juicer through my fingers and into the compost bucket

I purchased a "real" sized salad with none of the creamy froofie extras and enjoyed the taste of my veggies

I bought soup, with enough extra to have as a mid afternoon snacke

I had a banana when I got home in order to avoid munching mindlessly while trying out a new dinner idea

We had cauliflower tossed in egg and parmesean lighly fried in olive oil (in place of french fries)

and a made up variation of our old crab/tuna cake that doesn't have any gluten AND used pulp from the juicer in them too...

I"m mindful that there's enough food in my tummy

and was also mindful that i didn't really want a piece of chcolate my mouth just thought it did and I told my mouth no

I am so very pre-menstrual right now that I'm not dwelling on how i feel in my clothes but the view I got of my arms yesterday...dang who put knees where my elbows used to be? (if you have knees like mine, you KNOW what I mean)

Now it's time to wii.