Another day of process

Yes, I ran yesterday!
You can read about how I almost puked here...I'll save you the details if you're not interested :)
I feel pretty good about completing the run since it was just the 1st day of the week, should make the rest of the week go by easier.

I packed my gym bag again today. Changing at work and going directly to the gym is the ONLY way I'll go in the afternoon, and since I've had to be to work by 8 the past few days...morning work outs are NOT happening.

In other news, hub pointed out that it looks like my fuse is about an inch away from my head...guess I've been testy.
But ... Boobs=Sore
so the hormones are happening

Have not had any candy from the break room
Have stayed within my food plan for the week
Have nourished my body with gluten free foods
Have been honest with my feelings this week (out loud)
Good on ya! (that was to me)

My homework from therapy is to start a story...
actually, I have to create a character, a heroine
and I'm the heroine

My session was last Friday, I haven't started yet

photo credit LOVE this pic funny!